Mental Health and Wellbeing Coaching in London
Some weeks the pressure creeps up on you slowly. Other weeks it lands all at once, and you don’t really know who to call. If either of those sounds familiar, I’d like to help.
I’m Frankie Kington, and I offer mental health and wellbeing coaching for people across London dealing with exactly that: stress, workplace pressure, low mood, or just that flat feeling of not being quite yourself. This is mental health coaching built around whatever you’re actually going through, not a set programme I hand out to everyone. I’ve spent years mentoring people and teams through real change, and I shape every session around you.
Course Overview
This is mental health and mental wellbeing coaching rolled into one course, built around figuring out what’s actually going on beneath your stress, anxiety, or low mood, and then working out habits that still hold up once we’ve finished working together. It’s a mix of one-to-one conversation and practical mental wellbeing techniques you can start using straight away, whether that’s at home, at work, or wherever life gets loud that week.
There’s no fixed workbook I hand to everyone. I build the course around your situation, so two people going through it with me can end up covering fairly different ground.
Topics Covered in Mental Health & Wellbeing Course
Gratitude: Cultivate a daily gratitude practice to shift your focus from what’s missing to what’s already good in your life.
Self-Talk: Learn to notice and reframe your inner voice, turning self-criticism into self-support.
Vision: Get clear on where you’re headed, so every step forward feels purposeful rather than random.
Compassion: Treat yourself with the same kindness and understanding you’d offer a good friend.
Good Habits: Build small, sustainable routines that quietly compound into lasting change.
Course Objectives
By the end of the Mental Health & Wellbeing Course in London, you’ll be able to:
- Build Self-Confidence: That quiet sense that you can handle what’s in front of you, without needing to second-guess every decision or wait for someone else’s approval first.
- Build Self-Awareness: Getting clearer on why you react the way you do, what actually triggers your stress or low mood, and what’s been running in the background without you noticing.
- Learn the power of Emotional Intelligence: Understanding your own emotions as they happen, instead of being blindsided by them, and learning to read what’s going on for the people around you too.
- Self/Personal Development Learning: Working on the habits and mindset that help you grow, not just for this course, but for whatever comes after it.
- Understanding your 5 core values for your life: Getting honest about what actually matters to you, so your decisions and daily choices start lining up with that instead of pulling against it.
Who Is This Coaching For?
This mental wellbeing coaching suits:
Anyone feeling anxious, low or burnt out who wants support outside of clinical therapy
Employees dealing with workplace mental wellbeing issues or ongoing stress at work
Young people and parents working through mental health challenges together
Anyone who wants a confidential space to talk honestly and leave with real next steps
If you’ve been putting this off, take it as a sign. You don’t have to keep managing this on your own, and I’m happy to have that first conversation with you whenever you’re ready.
What You Get Through Mental Health & Wellbeing Course?
- Sessions built around your specific situation, not a fixed script
- Practical tools for stress, anxiety and workplace pressure you can use immediately
- A confidential space with zero judgement
- Choice of in-person sessions across London or online coaching
- Support between sessions when you need it
- A personal wellbeing and leadership development plan to keep you on track
Online Coaching Option in London
If getting into central London is tricky for you, or you’d just rather talk from home, I run sessions over video call too. It’s the same conversation, same confidentiality, same me, just from wherever you happen to be. A lot of people find it easier to open up the first time from a spot that already feels familiar.
Why Choose Frankie Kington in London?
Therapy or coaching is a personal choice. Here’s what makes working together different.
01
Ten years,
one nickname
People around London have been calling me “the gentle giant” for years now. Not something I gave myself, just what stuck after enough people sat across from me and felt comfortable enough actually to talk. That’s the whole idea.
02
This isn’t theory
for me
I founded Victory Over Violence a while back, working directly with people going through real crisis, not case studies in a coaching manual. Whatever you’re carrying, chances are I’ve sat with someone carrying something similar.
03
No script,
no clock-watching
Every session stays confidential and runs at whatever pace you need. Some days you’ll want to dig into something properly. Other days you might just need to vent for twenty minutes. Both are fine.
04
Something to
walk away with
I try not to let sessions end as just a nice chat. Usually there’s one small thing to try before we speak again, something you can actually use that week, not just think about.
TESTIMONIALS
Frankie has organised weekly Victory over Violence meetings, which unite people to standing up against injustice and violence within society, to show people that there is always a better way. Personally, as a younger member of society, Frankie has taken me under his wing and like so many other young people mentored me to be the best version of myself. I certainly would not hesitate to recommend Frankie to any youth or organisations looking for inspiration and support. Now more than ever we need examples such as Frankie in our society.
Krishna P
Frankie puts others first and sacrifices his time so we can progress. he remains humble, he listens to me and cares for my progression as if it is his own. Truly a wonderful, delightful friend who I learn from continually every time we talk. Early in the morning, late at night Frankie Kington has been there, mentoring me in my ambition. Frankie has highlighted many pitfalls that would have set me back years if not for the advice. He has opened doors for me I may have struggled to opened on my own. I have a list of trustworthy contacts as long as my arm, thanks to Frankie Kington
Samuel C
I have known Frankie Kington for some 15 years. We were involved in network marketing. He is a very humble man. He got himself the nickname ‘the gentle giant’. He always works in a determined and compassionate way qualities that are paramount for a mentor and coach like him. I would not hesitate to recommend Frankie when it comes down to working with young people and indeed anyone that needs mentoring or coaching.
Roger B
I recently had the pleasure of meeting Frankie on a course in Spain. His motivational classes were excellent. He was able to educate, inform and inspire with passion and warmth. He has a clever way of breaking down barriers and making people feel relaxed. He is sure of his subject matter and was able to put his message across eloquently yet informally. He has a pleasant, friendly manner and I would recommend his classes to anyone of all ages and backgrounds.
Eileen Mitchelmore
I just want to say that joining Frankie on this great retreat away in Spain was a blast he really showed real genuine love for us especially getting myself going on this course which I could never forget. During the sessions and activities that Frankie introduced the whole group to was so powerful, you just had this sense of belief when he was pushing us to come out of our comfort zones its like nothing else mattered but listening to his 8 step method to motivation and not only that but the chanting we practiced too was a way of healing afterwards. Frankie had supported everyone it wasn’t just about himself he really showed he cared for many of us if we were either injured or emotional or stressed because of the sessions we endured. He has helped me so much to gaining this confidence in me and to really move in a new direction. He never wants you to feel down he just has this heart that supports the energy of others around him and since meeting Frankie my good friend awhile back its definitely grown as a strong friendship the way he bonded to put trust in other people was amazing. Everyone who feels drawn should definitely talk to him for advice if your young or older because someone out there has it a lot worse and maybe needs Frankie’s support.
Christian Heath
Frequently Asked Questions. (FAQs)
What is mental health and wellbeing coaching, and how is it different from therapy?
Mental wellbeing coaching looks forward and focuses on building tools and strategies for everyday life, rather than diagnosing or treating something clinical. It’s mental health coaching in the practical sense: working out what’s going on and what to do about it. If you need clinical support, I’ll help point you toward the right person.
Can I get mental wellbeing coaching online, or does it have to be in London?
Both work. I run mental health and wellbeing coaching sessions in person around London, and just as many people book online instead. Whichever suits you is fine by me.
How many mental wellbeing coaching sessions will I need?
That depends on what you’re working through. Some people just need a few sessions of mental wellbeing coaching to get unstuck; others prefer an ongoing programme. We’ll talk this through together during your free discovery call.
Is mental health coaching with you confidential?
Yes, completely. Every session is confidential, and there’s no judgement, just a space to talk openly and figure out what’s next.
Do you offer workplace mental wellbeing or employee wellbeing coaching for businesses?
Yes. I work with businesses on workplace mental wellbeing and employee wellbeing coaching, including group sessions, general workplace wellbeing support, and workplace stress management training. Get in touch to talk through your team’s needs.
How do I book mental health and wellbeing coaching in London?
Book a free discovery call or send an enquiry through the contact form. There’s no obligation, just a first conversation about the mental health and wellbeing coaching support you’re looking for.